乌桕子 also known as Cornelian cherry is a traditional Chinese herbal medicine, which is commonly seen in many parts of China. It is an oval or oblong fruit, with a bright red color and a sour taste. Along with its juicy and sweet flesh, this fruit is a rich source of vitamins and minerals that are extremely beneficial for our health.
乌桕子含有多种微量元素，如铁、锌、锰、钼等，对于缓解疲劳、促进新陈代谢和增强免疫力都有非常显著的效果。此外，乌桕子还是一种天然的抗氧化剂，它具有保护心血管健康和抗癌等作用。它的果实味道非常鲜美，可以制成果酱、糖果、酒等制品。
不过，需要提示的是，乌桕子虽然营养非常丰富，但是吃的时候要注意量，适量食用即可。同时，也有些人对乌桕子比较敏感，应适当减少摄入量或者选择其他中药材。
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